The Analysis of Personal State is a test designed to help a person grow in self-awareness and is helpful in revealing the strengths and weaknesses that an individual possesses. It is useful in such things as getting to know yourself and others better, self-development, relational and marital enrichment, counseling, job selection, and other related fields.
In order for a test of this type to be accurate, norms related to sex and age must be established. This has been done already in Spain (where the author of the test is a counselor and missionary). The goal is to now establish norms for North America. In order to establish these norms, the author is making the test available through E-mail. Those who invest the time (about 30 minutes) to take the test will receive a personalized report with their results. At first, these results will be based on the Spanish society, but once a sufficient base has been established, the results will be based on the North American society. If you are married, the test is most helpful if both husband and wife take it. Teenagers can also take the test beginning at age 13.
The test consists of a series of 160 statements which a person might use to describe him/herself. After reading each statement, decide if it describes you or not. If you feel that the statement describes you or your situation, type the letter "T" for true between the parenthesis located just before the question number. If you feel that the statement does not describe you or your situation mark the letter "F" for false between the parenthesis located just before the question number. The idea is to answer the questions honestly, as you see yourself at this present time. Be as sincere as possible, and avoid the temptation of answering the questions as you would "like to be" or as you think you "ought to be".
Answer every statement either T (true) or F (false). If you find a phrase that is difficult to respond to, answer T (true) if you sense that 50% of the time or more the statement describes you, or F (false) if the phrase does not describe you 49% of the time or less. In the event that you are still unable to make up your mind, answer "undecided" by typing "?" between the parenthesis located just before the question number. (If you use Windows or Macintosh, you can double click on the line between the parentheses, then type the T or the F.)
Once you have finished the test, please send it along with your answers and the personal information via E-mail to the following address:
Charles A. Rustenbach
100524.2756@compuserve.com
Copy the completed test and paste it into the body of your America Online e-mail message.
I will then score it and send you the results.
HERE is an EXAMPLE of HOW TO ANSWER
(F) 1. When with friends, I am usually the life of the party.
(T) 2. Sometimes I am bothered by thoughts that I can not control.
(T) 3. Usually I enjoy going out with friends and having long discussions.
PERSONAL INFORMATION
I need to have the following personal information from you to help in establishing the norms:
First name:
Last name:
E-mail address:
City & state where you live:
Your sex:
Your age:
Your last year of schooling completed:
Your current vocation or job:
Your marital status:
STATEMENTS of the TEST for YOU to ANSWER
(____) 1. I can recall a few unpleasant things about my childhood.
(____) 2. I am usually an optimistic person, with hope regarding the future.
(____) 3. I have confidence in my ability to achieve my dreams.
(____) 4. I frequently feel as though I am not doing enough to achieve my dreams or goals.
(____) 5. I am tolerant with people who have points of view which are opposite from mine.
(____) 6. I frequently feel rejected or unappreciated.
(____) 7. I normally understand why I do the things I do.
(____) 8. I tend to become absorbed in my own thoughts and feelings.
(____) 9. I usually have a well-thought out reason behind nearly everything I do.
(____) 10. I feel as though I am a victim of the circumstances which surround me.
(____) 11. I enjoy giving my opinion and influencing what others decide to do.
(____) 12. I usually prefer to listen and observe rather that participating in a conversation.
(____) 13. I am able to express feelings of love and tenderness without getting embarrassed.
(____) 14. I feel as though it's unnecessary to ask forgiveness if I've hurt someone's feelings.
(____) 15. During my childhood, both of my parents were busy and frequently didn't seem to have time for me.
(____) 16. I am in complete peace with the experiences and significant people from my childhood / past.
(____) 17. I never cry or feel like crying.
(____) 18. Sometimes I feel so down that I think about committing suicide.
(____) 19. I am very fearful of certain objects, places and/or situations.
(____) 20. After a day of work or study, I usually feel at peace because I know I have accomplished what I could.
(____) 21. I get angry when an important aspiration or goal of mine is somehow blocked.
(____) 22. I believe that my parents should be proud of me.
(____) 23. I don't understand why I react so strongly when I am criticized.
(____) 24. I usually don't allow my emotions to control me when making decisions.
(____) 25. Much of the time I act without hardly thinking it out beforehand.
(____) 26. I see that I am the only one who is responsible for my present situation.
(____) 27. I tend to try to maintain peace at almost any cost.
(____) 28. I enjoy doing things with my friends whenever possible.
(____) 29. I have a tendency toward being timid and/or shy.
(____) 30. I am the type of person that others go to when they have difficulties or worries.
(____) 31. Sometimes when I think of my childhood it makes me very sad.
(____) 32. It upsets me to think of certain people from my past, because the conflicts have never been resolved.
(____) 33. I sometimes say things that aren't nice about my friends.
(____) 34. I normally look forward to the new day with enthusiasm and hope.
(____) 35. I usually remain calm even when things go wrong.
(____) 36. I often feel guilty because I know I am not living like I would like to.
(____) 37. My friends see me as patient and tranquil even in difficult or trying situations.
(____) 38. Much of the time I am bothered by a nagging feeling of inferiority.
(____) 39. The hidden motor behind much of what I do is to satisfy my deepest longings.
(____) 40. From time to time I get so emotional that I can't think or act in a logical way.
(____) 41. I finish almost everything I begin, even when completing the task is very difficult.
(____) 42. I feel as though I'm forced to do much of what I do and that I have very little choice.
(____) 43. I firmly defend my rights when necessary.
(____) 44. I tend to be happier when I am alone than with other people.
(____) 45. I feel free to share my deepest problems with family and/or friends.
(____) 46. I find it difficult to be understanding with others when they have problems.
(____) 47. During childhood, my parents openly expressed love and affection to one another.
(____) 48. I've talked with my parents about my childhood, including about their failures, and we are in peace with one another.
(____) 49. I never get upset with a loved one.
(____) 50. I frequently feel sad and melancholic for no apparent reason.
(____) 51. I am often afraid of things that I know can't really hurt me.
(____) 52. My conscience is at peace.
(____) 53. Even though it may not show, I get angry easily and frequently.
(____) 54. Much of what I have to say is worth hearing.
(____) 55. I often don't understand my emotions or why I feel the way I do.
(____) 56. I usually arrive at a decision only after I've logically examined the situation.
(____) 57. Normally I say the first thing that comes to mind.
(____) 58. When I don't like certain things that are going on in my life, I know that I can choose a different path.
(____) 59. It's very difficult for me to say "no" to a persuasive person.
(____) 60. I truly enjoy being with people.
(____) 61. It's difficult for me to talk of my emotions even with friends.
(____) 62. I usually sense the feelings and moods of other people.
(____) 63. During my childhood, at least one of my parents yelled at me more often than was necessary.
(____) 64. I still feel a bit resentful about how at least one of my parents treated me while growing up.
(____) 65. I sometimes avoid being with people that I find difficult to be around.
(____) 66. At this moment, I am quite happy with my life.
(____) 67. I don't usually get nervous or upset during emergencies.
(____) 68. I am often troubled because my life just doesn't seem to be turning out like I would like it to.
(____) 69. I am usually tolerant with the errors of others, even when they effect me directly.
(____) 70. I often feel as though I don't offer anything good to anyone.
(____) 71. It's easy for me to realize my emotional limits and take time to rest whenever necessary.
(____) 72. I'm sometimes uncomfortable because I feel as though others are watching me and talking behind my back.
(____) 73. I make plans in advance and carry them out instead of just following my impulses.
(____) 74. I often feel as though I can't live my own life because others determine my direction.
(____) 75. I am so self-assured and dominating that I sometimes even bother my friends.
(____) 76. Social relationships tend to make me feel uncomfortable.
(____) 77. My friends consider me to be a person who expresses lots of human warmth.
(____) 78. People have told me that I am quite insensitive.
(____) 79. My father supported me in almost everything and was a positive influence in my self-esteem.
(____) 80. I've done all I can to mend broken relationships from the past and my conscience is at peace and without feelings of resentment.
(____) 81. I've never lied to anyone.
(____) 82. I experience periods of depression which last for a day or more.
(____) 83. Setbacks and inconveniences tend to make me feel very upset.
(____) 84. I don't usually feel obligated to do things because of guilty feelings.
(____) 85. Although it doesn't always show, it really irritates me when I have to wait for others.
(____) 86. When talking, most people find me to be an interesting person.
(____) 87. I sometimes am so confused that I'm not sure exactly how I feel.
(____) 88. My friends wouldn't say that I have a tendency toward being jealous.
(____) 89. I like to live impulsively and often fail to attend to priorities.
(____) 90. When I fail or make a mistake, I recognize that I am 100% responsible for what has taken place.
(____) 91. I don't usually take initiative in relationships or in organizing activities.
(____) 92. I like going out and having many relationships and social experiences.
(____) 93. To be truthful, it's hard for me to express tenderness to others.
(____) 94. I rapidly realize when someone needs a word of encouragement.
(____) 95. My mother was the dominant figure at home while my dad was passive and uninvolved.
(____) 96. I doubt if I will ever be able to fully forgive some people or events in my past.
(____) 97. I occasionally use my friends for my own advantage.
(____) 98. I almost never feel helpless and hopeless.
(____) 99. I rarely worry about what others think of me.
(____) 100. Others say that I tend to be a perfectionist.
(____) 101. I rapidly forgive the errors of others, even when what they did offended me.
(____) 102. My whole life is one big mistake.
(____) 103. I recognize what my true goals in life are and consciously seek to fulfill them.
(____) 104. It's very difficult for me to analyze my situation and circumstances objectively.
(____) 105. I am very careful regarding how I spend my money.
(____) 106. I often feel as though the important people of my past
and/or present) have ruined my life.
(____) 107. I often try to convince and convert people to my point of view.
(____) 108. I avoid contact with new people whenever possible.
(____) 109. I am comfortable talking with friends about my deeper feelings.
(____) 110. It's hard for me to really listen when someone begins to talk about their problems.
(____) 111. I always had one or two deep friendships during my childhood and adolescence.
(____) 112. I have truly forgiven my parents for their mistakes in raising me, and have asked for their forgiveness for my errors.
(____) 113. I never disappoint my friends in anything.
(____) 114. I've recently lost interest in the things that I once greatly enjoyed.
(____) 115. I frequently am worried because I fear what might happen.
(____) 116. I rarely do things just because they are "expected" of me, but almost always because they are what I truly "want" to do.
(____) 117. I sometimes have angry outbursts when someone treats me unjustly.
(____) 118. I'm rarely bothered by a lack of self-confidence.
(____) 119. I feel compelled to do certain things, even though I don't fully understand why.
(____) 120. I could be impartial and help others resolve a conflict if I had to.
(____) 121. I often make decisions too rapidly, and later I have to modify them.
(____) 122. When I've committed an error, I usually fully admit my mistake without attempting to justify myself.
(____) 123. I tend to accept an unjust situation instead of protesting and demanding my rights.
(____) 124. Even though it may be costly, I like getting to know new people.
(____) 125. I prefer to keep my thoughts and feelings to myself.
(____) 126. I tend to feel compassion easily for the misfortunes of others.
(____) 127. I find it difficult to praise the members of my family.
(____) 128. I think I have some emotional scars from my childhood that I may never be able to overcome.
(____) 129. At times my loved ones hurt my feelings.
(____) 130. I think that things are going to turn out well for me.
(____) 131. Things that tend to make others afraid, don't seem to bother me.
(____) 132. At times I think that I can never do enough to really be at peace with myself.
(____) 133. I rarely feel resentful toward anyone.
(____) 134. It's difficult for me to believe and accept compliments from other people.
(____) 135. My emotional reactions usually have to do with whether things go according to my expectations.
(____) 136. Sometimes people say that I'm illogical.
(____) 137. I tend to be a methodical person with a good system of organization for my personal life.
(____) 138. I think my parents are at fault for many of the problems I have today.
(____) 139. I have a lots of confidence that what I think and decide is correct.
(____) 140. I usually avoid talking to people whenever I can.
(____) 141. I believe that people feel accepted, affirmed and understood when they talk to me about their problems.
(____) 142. I think that most poor people are the way they are because they are lazy and don't try hard enough.
(____) 143. During my childhood and teenage years, I always sensed the support and love of my parents.
(____) 144. I have discussed any conflicts I might have had with my brothers and sisters, and today we get along really well.
If you are an only child, answer in reference to past friends and acquaintances).
(____) 145. As a child and teenager, I never felt as though my parents treated me unfairly.
(____) 146. I often feel as though life just isn't worth living.
(____) 147. Some things or situations that I fear cause me so much stress that it is difficult for me to function normally.
(____) 148. It's usually easy for me to feel content and at peace with the quality of the tasks I perform.
(____) 149. Some family members or friends say that I criticize others too much.
(____) 150. I feel secure and confident that I can successfully meet the challenges which life offers.
(____) 151. At times I feel as though I don't understand myself and why I'm the way I am.
(____) 152. I'm not inclined to hold grudges.
(____) 153. People have said that I tend to be disorganized.
(____) 154. I usually admit and take responsibility for my errors rather trying to justify myself.
(____) 155. I tend to depend upon others when I have to make an important decision.
(____) 156. My friends consider me to be a very sociable person.
(____) 157. Even when I experience a broad range of emotions, I don't usually share them with anyone.
(____) 158. I tend to be understanding when others fail to fulfill their responsibilities.
(____) 159. My father was hard, critical and/or severe with me during my childhood.
(____) 160. I frequently get depressed by childhood memories or by other experiences from my past.
